Our wonderful team, did us proud again. After a morning seminar focusing on hips and power of core and stability, we put our team under pressure.

Our fighting spirit was with us through the entire grading, huge level of improvement, focus and concentration made our morning a huge success.

Go team

Last night our team got back together. Two hours of hard work paid off. Seeing everyone looking so amazing is down to our lovely Sensei Ken and Sensei Niall. Well done boys.